wod

H.I.I.T

By December 3, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Tabata 20/10
Choose a weight that will allow you to 
keep good form and keep a good cadence.

Thrusters
Pump sit ups
Plank to Push up
wall balls
Knees to elbow
Rowing 

Complete 8 rounds of each movement Then rest 2 mins, then repeat 4 rounds of each.

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