wod

H.I.I.T

By November 25, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Slider Leg Curls
Tornado Ball
Shoulder to Shoulder
Jump Squats
RFE Split Squat
Battling Rope
Band Curls
Jump Rope
Palloff Press
Rotary Toss
Stiff Legged Deadlifts
Ball Slams
6 Position Taps
Hurdles
Single Leg Toe Touch
Airdyne

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