wod

H.I.I.T

By November 20, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Slider Reverse Lunge
Jump Squats
KB OH Presses
Jump Rope
KB Goblet Squat
Battling Ropes
Burpees
Ball Slams
walking push ups
wall balls
Band Abduction
Side Wall Ball Slams
Band Scaption Raises
High Knees
DB Squat Thrust
Mountain Climbers

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