wod

H.I.I.T

By November 19, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

OH Walking Lunge
Side Ball Slams
Band OH Press
Scoop Toss
Box Squat
Battling Rope
Hollow rocks
Jump Rope
Wall Ball Situps
Ball Slams
KB Sumo DL High Pull
Mountain Climbers
DB Curls
Frog Jumps
DB Thruster
Plank to push up

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