PreWOD
Dynamic warm up
Met Con
H.I.I.T
| Jumping Split Squats |
| Ball Slams |
| Band Tricep Extension |
| Mountain Climbers |
| Weighted Step-up to Balance |
| Burpees |
| Ring Rows |
| Jump Rope |
| Leg Lifts |
| Plyo Ball Slams |
| KB Romanian Dedlifts |
| Bicycles |
| DB Curls |
| Jump Squats |
| Extended Arm Squat |
| Tire Strikes |
