wod

H.I.I.T

By November 10, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Jumping Split Squats
Ball Slams
Band Tricep Extension
Mountain Climbers
Weighted Step-up to Balance
Burpees
Ring Rows
Jump Rope
Leg Lifts
Plyo Ball Slams
KB Romanian Dedlifts
Bicycles
DB Curls
Jump Squats
Extended Arm Squat
Tire Strikes

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