PreWOD
Dynamic warm up
Met Con
H.I.I.T
Jumping Split Squats |
Ball Slams |
Band Tricep Extension |
Mountain Climbers |
Weighted Step-up to Balance |
Burpees |
Ring Rows |
Jump Rope |
Leg Lifts |
Plyo Ball Slams |
KB Romanian Dedlifts |
Bicycles |
DB Curls |
Jump Squats |
Extended Arm Squat |
Tire Strikes |