wod

H.I.I.T

By November 3, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Sled Drag/Push
Hurdles
Wall Squat OH Press
Mountain Climbers
Weighted Step-ups
Jumping Pull-ups
Ring Rows
Speed Skaters
Wall Ball Situps
Jump Rope
Sumo Deadlift
Ball Slam
Renegade Row
Air Squats
KB Swing
Tire Strikes

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