wod

H.I.I.T

By October 31, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

AMRAP
Sled Drag/Push
5 Yard Suicide Sprints
Rope Climb/Floor Pull
Inch Worms
Goblet Box Squat
Side Ball Slams
Iso Wall Squat with DB Press
Jumping Pullups
Slam Ball Situp & Press
Jump Rope
Mini Band Lateral Walk
Hollow rocks
Landmine Rotations
Ball Slams
Reverse DB Lunges
Airdyne

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