H.I.I.T

By October 21, 2014wod

PreWOD

Dymanic warm up

Met Con
H.I.I.T

60 jumping jacks keep time

Complete two rounds of the cycle

with a 2 min rest between cycles.

GO HARD!!

 

Tire strikes
Bike
Alt KB snatches
V ups
Ladder push ups
banded lateral steps
dips
tuck jumps
wall climbs
chinnies
jumping pull ups
mauy thai head to knee strikes 
high knees
alt front kicks

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