wod

H.I.I.T

By October 16, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Tabata 30/15 

8 rounds of each movement before moving to the next.

Head to knee strike across body - alternate
Jumping squats
Mountain climbers
Dumb bell thrusters
5 meter suicides
Chinnies

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