H.I.I.T

By October 15, 2014wod

PreWOD

Dynamic Warm up

Met Con
H.I.I.T

60 Jumping jacks keep time, complete two cycles with a 2 min rest in between cycles.

Air dyne
Kb swings LA/Kb swings RA Alternate
Double unders
Russian Twists
Ladder push ups
Squated arm curls
Dead Lifts 65#
KB Clean LA/ KB Cleans RA Alternate
V-ups
Hurdles Lateral jumps

Add movements if needed.

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