wod

H.I.I.T

By October 13, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

60  Jumping jacks keep time.  repeat cycle twice.

Rowing

push ups

sit ups

wall balls

box jumps

Slams

KB swings

body rows

battling rope

box jumps 18

Squats

Hollow rocks

Mountain climbers

rest 1 min

Add movements if needed.

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