wod

H.I.I.T

By October 10, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Tabata 30 sec / 15 sec
Thrusters 45/35 Sit ups Squats Spider Push ups Russian twists
Rest 2 mins
10 meter sprint EMOM increase lap every min until the number
of laps cannot be completed in the given min.

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