wod

H.I.I.T

By August 4, 2014 No Comments

PreWOD

Met Con
H.I.I.T

 H.I.I.T   Sled Drag/Push
Bear Crawls
Ladder Pushups
Bicycles
KB Box Stepups
Ball Slams
Chin Ups
Jump Rope
Situp and Press
Burpees
Split Squat
Mountain Climbers
DB Bent Over Row
Airdyne
DB Goblet Squat
Scoop Toss

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