wod

H.I.I.T

By October 9, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Tabata
30 sec / 15 sec

Thrusters 45/35
Sit ups
Squats
Spider Push ups
Russian twists

Rest 2 mins

10 meter sprint EMOM increase lap every min until the number of laps cannot be completed in the given min.

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