wod

H.I.I.T

By October 3, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

KB Front Rack Lunge
Ball Slams
Band OH Press
Rotary Toss
Weighted Step ups
Jumping Pullups
Band Quick Y
Jump Rope
Leg Lifts
Plyo Ball Slams
KB Deadlifts
Inch Worm
DB Reverse Fly
Mountain Climbers
Goblet Squat
Concept rower

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