wod

H.I.I.T

By October 2, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Walking OH Lunges
Tornado Ball
DB Single Arm Press
Squat Jumps
Single Leg RFE Split Squat
Battling Rope
Ring Row with Rotation
Ab-mat Sit-ups
Plank to Pushup
Ball Slams
KB Single Leg RDL
Hurdles
Renegade Rows
6 Position Band Taps
Single Leg Toe Touch
Airdyne

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