H.I.I.T

By October 1, 2014wod

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Tabata 

20/10

4 rounds KB Snatches RA / KB Snatches LA
4 rounds Goblet squats / PVC overhead squats
4 rounds KB Clean &Press RA / Clean & Press LA
4 rounds Burpee / mountain Climbers
4 rounds K2E / Hollow rocks

Rest 1min and repeat the cycle starting with the second( rest )movement.

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