wod

H.I.I.T

By September 26, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Tabata 20/10 

High knees/ jumpimg jacks

Russian twists/ Weighted Lunges

Thrusters (bar)/ KB Swings

KB dead Lifts / 5 meter sprints

 

 

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