wod

H.I.I.T

By September 25, 2014 No Comments

PreWOD

Dynamic 

Met Con
H.I.I.T

Tabata  20/10  

4 rounds K2E/slams

4 rounds Bike/DU’s

4 rounds Jumping Lunges/ Hollow rocks

4 rounds Vertical wall touches / Super mans

4 rounds Pull ups/Squats

rest 2 mins 

Repeat the cycle reversing the movements

AMRAP

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