wod

H.I.I.T

By September 24, 2014 No Comments

PreWOD

dynamic

Met Con
H.I.I.T

Tabata format 

20 sec work / 10 sec rest go through the movements then swithch the rest movement for the work movement. Then repeat the cycle again

Sit ups / mountain climbers

push ups / Squats

KB swings 50/35 #/ Chinnies

Thrusters 45/35#/ box jumps

wallballs/ V-ups

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