wod

H.I.I.T

By September 19, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Sled Pull/Low Push
Ring Fall Outs
Slam Ball OH Toss
Banded Plyo Y’s
Banded Lifts
TRX Leg Curl
Single Leg Chest Press
KB Step Up to Balance
Landmine Rotations
Squat Jumps – Banded?
Alternating Med Ball Pushups
KB Deadlift

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