wod

H.I.I.T

By September 17, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

KB Front Rack Lunge
Ball Slams
Band OH Press
Hurdles
Weighted Step ups
Jumping Pullups
Band Quick Y
Jump Rope
L Hold
Speed Skater
KB Deadlifts
Inch Worm
DB Reverse Fly
Mountain Climbers
Goblet Squat
Steam Engines

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