wod

H.I.I.T

By September 15, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Sled Drag/Push
Prisoner Squat Jumps
Iso Wall Squat with DB Curls
Ball Slams
Ring Reverse Lunge Crossover
Battling Ropes Power Slam
Ring Rows
Tuck Jumps
Med Ball Situps
Frog Lunge/Mountain Climbers
Straight Arm KB Squat
Karaoke / Cone to Cone
Plank 6 Position Taps
Jump Rope
GHD Back Extension
Side Lunge Toe Touch

Our Partners

  • crossfitjournal
  • advocate
  • tough