wod

H.I.I.T

By July 31, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

1.Russian Twists
2.Ball Slams
3.Balance Board Pushup
4.Jump Rope
5.Miniband Lateral Walks
6.Battling Rope
7.Ring Rows
8.Burpees
9.Weighted lunges
10.Thrusters
11.Mountain Climbers
12.Single Arm DB Row
13.Short rope climbs
14.Karaoke / Cone to Cone
15.Box Squats
16.V ups

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