wod

H.I.I.T

By September 12, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Sled Pull/Push
Band Sprints
Rope Pulls
Mountain Climbers
Weighted Box Step-ups
Ball Slams
Band Chest Flys
Jump Rope
Palloff Press
Plyo Ball Slam
Hip Thrust
Scoop Toss
Seated OH Tricep Extensions
Floor Wipers
DB Thruster
Burpees

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