wod

H.I.I.T

By September 11, 2014 No Comments

PreWOD

Met Con
H.I.I.T

KETTLE BELL 

30 min AMRAP 

7 R. arm swings/L. arm swings

7 R. arm cleans/L. arm cleans

7 R. arm OH lunge/ L. arm OH lunge

7 R arm snatches/L arm Snatches

7 figure 8 R arm / 7 L Arm 
http://youtu.be/bn52a35fPFs

7 Turkish getups R Arm / 7 L Arm

14 Goblet squats

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