wod

H.I.I.T

By September 8, 2014 No Comments

PreWOD

dynamic

Met Con
H.I.I.T

Supine Slider Leg Curl
Slider Knee to Elbows
DB Floor Press
Frog Jumps
Ring Pistol Squat
Battling Ropes
Band Reverse Fly
Rotary Toss
TRX Rotations
Scoop Toss
KB Reverse Lunge
Jump Rope
Push Ups
Ball Slams
Goblet Box Squat
Pot Stirrers

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