wod

H.I.I.T

By September 2, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T

Tabata: @  30 sec work , 15 secs  

Swings 50/35/ lateral jumps (use hurdels)

SMHP 50/35/Step ups

Goblet Squats 50/35 / lateral jumps

Ball slams 35/20 / Step ups 

Plate sit ups 45/35 / Lateral jumps 

 

 

 

 

 

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