By August 26, 2014wod


Dynamic warm up

Met Con

Sled Drag/Push
Prisoner Squat Jumps
Iso Wall Squat with DB Curls
Ball Slams
Ring Reverse Lunge Crossover
Battling Ropes Power Slam
Ring Rows
Tuck Jumps
Med Ball Situps
Frog Lunge/Mountain Climbers
Straight Arm KB Squat
Karaoke / Cone to Cone
Plank 6 Position Taps
Jump Rope
GHD Back Extension
Side Lunge Toe Touch

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