wod

H.i.i.T

By March 24, 2015 No Comments

PreWOD

Met Con
H.i.i.T

Sled Pull/Push
Burpees
Pushups
Jump Rope
Squat from top of box
Battling Rope
Renegade Row
Banded Jump Squat
Bird Dog
Ball Slams
KB Lunges
Russian Twist
Tricep Kickbacks
Mountain Climbers
Jumping Goblet Squat
Airdyne

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