wod

H.I.I.T

By March 17, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

KB Front Rack Lunge
Rotary Toss
Band Tricep Extensions
Speed Skater
Lateral Step ups
Russian Twist
Band Quick Y
Jump Rope
L Hold
Hurdles
KB Deadlifts
Inch Worm
Shoulder to Shoulder
Mountain Climbers
Goblet Squat
Airdyne

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