wod

H.I.I.T

By March 16, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

KB Front Rack Lunge
Plank Jack
Pushup
Hurdles
Straight Arm Squat
Jumping Pullups
Resistance Band Single Leg Row
Cone Sprints
Side Plank Abduction
Ball Slams
Supine Hip Extension
Jump Squats
Resistance Band Y
Suicides
KB OH Squat
Ball Slams

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