wod

H.I.I.T

By March 12, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

6 Position Mini-band Steps

Front Rotary Scoop Toss

Pallof  press

Hurdles

Sled Push/Pull

Burpees

KB Row

Scoop Toss

Fallouts

High Ball Throw

KB Sumo Deadlift

Mountain Climbers

TRX Single Arm Row with Rotation

Airdyne

Single Leg Box Squats

Hurdles

 

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