H.I.I.T

By March 11, 2015wod

PreWOD

Dynamic warm up

Met Con
H.I.I.T

10 min core work 

2 min max reps
Sit ups
Single leg v-ups – alternate legs
Knees to elbow
Hollow rocks
Hold plank – you may alternate between positions

TABATA 20/10
Suicides
Chin-ups
Ring Row
Speed Skaters

Rest 2 mins

Tabata 20/10 choose your own weight
Dead Lifts
KB Swings
Floor Wipers
Dumbbell Thrusters

Cool down Stretch

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