wod

H.I.I.T

By March 10, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

Side Lunge
Jump Rope
Resistance Band Lateral Raise
Ball Slams
Box Step-ups
Jump Rope
Resistance Band Y
Side Ball Slams
Slider Plank Knee Tucks
Hurdles
Weighted Box Step-ups
Side Ball Slams
Renegade Row
High Ball Throw
KB Front Squat
Side Ball Slams

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