wod

Fran Meets a Lumberjack

By February 8, 2014 No Comments

PreWOD

Met Con
Fran Meets a Lumberjack

WOD 1: Fran
21-15-9 Thrusters(95/65)/Pull-ups

Rest 3-5 minutes

WOD 2: Row 2000m for time (<8:00)

Rest 3-5 minutes

WOD 3: Partner WOD: Lumberjack 20
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
You can share reps of each exercise, then run 400m together.

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