CALL OR EMAIL US TO SCHEDULE YOUR FREE FOUNDATIONS PROGRAM!
*Foundations is completely free and has no contract or obligation*
This class is designed to teach you the fundamental movements that create a CrossFit or F.I.T. workout. It combines an introduction to weightlifting movements such as the Squat and Deadlift. It teaches you basic gymnastics movements such as the Pull Up and Push Up. It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility. Foundations is the perfect way to start any fitness program because every movement is universal.
Can’t find Foundations on our schedule? We schedule this privately so that you can have a solid introduction to our gym.