Flip, Slam, Push

By February 8, 2014 No Comments


Met Con
Flip, Slam, Push

With a partner, complete the following…
• 100m tire flip
• 100x sledge hammer strikes
• 100x box jumps on tire
• 100x push ups with feet elevated on tire
• *Only 1 person can be working at a time.
• *If you do not have a partner, complete 50 reps of each for time.

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