FIT

By March 26, 2015wod

PreWOD

Met Con
FIT

Warm up 5 Rounds of: 
200m Run , 8 Pull ups , 8 V Ups , 8 Squats, 8 Knees to Elbows 
15 min time limit
Fit test : 2mins Max Push ups work with a partner
Core 2mins ME
Plank to push up
In and outs
GHD sit ups
Side crunches – 1 min ea side
10 min AMRAP :
8 toe to bar
8 Mountain climbers
8 dead lifts 95/65
8 box jumps 20/24
Circuit #1 : 30 sec 2X 
Push ups, Battling rope, burpees, push press 45/30
Circuit# 2 : 30 sec 2 x
renegade rows, Double unders , Burpee box jump, Thrusters 45/30

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