wod

Filthy 50

By December 11, 2014 No Comments

PreWOD

Met Con
Filthy 50

Warm-up: Dynamic

Box jumps (24/20)
Jumping pull-ups
KB Swings (50/35)
Walking lunges
Knees to Elbows
Push-press (45/30)
Sit-ups
Wall Balls (20/14)
Burpees
Double Unders

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