F.I.T

By March 18, 2015wod

PreWOD

Met Con
F.I.T

Warm Up 
Run 400m
Three Rounds of:
10 Push Ups
10 Squats
10 V Ups
10 Pull Ups / jumping pull ups
FIT Test 2 Minutes ME of: KB Swings (32/24 kg)
Core : 2 min max rep
Chinnies
Front plank
Rt . side plank
Lt. side plan
10 Minute AMRAP* of:
7 Barbell Push Press (45/30)
8 Barbell Front Squats
9 Barbell Alternating Lunges
10 Barbell Thrusters
* Every minute on the minute, complete 2 barbell burpees
Circuit (30 sec, 3x)
Wall Walks ( these don't need to go as high)
KB Deadlifts (32/24)
KB Sumo DL High Pull
Box Jumps (20/24)

Circuit #2 (30 secs , 3 x)
Wall Walk to Handstand
Box Jumps (Full) (24/20)
Plate Ground to OH
Tuck jumps

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