wod

Death by Power Clean

By December 2, 2014 No Comments

PreWOD

Met Con
Death by Power Clean

Warm-up: Dynamic

Skill: Go over power clean technique

12 minutes
With a running clock…
Minute 1: 1 power clean (155/95)
Minute 2: 2 power cleans…
etc., etc.
Minute 12: 12 power cleans
If you can’t make it to the 12th minute, lower the weight and continue.

Rest 3 minutes

Cash-out: 1 mile run or 2,000m row for time

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