wod

CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By December 21, 2015 No Comments

Dynamic Warmup

Strength/Skill: Hand Stand Pushup Progressions (Piked on box, Kicking up to wall, Strict HSPU, Kipping HSPU)

WOD: 10 Min AMRAP

5 HSPU

10 Pullups

15 Situps

20 Cal row/airdyne

Cashout: 2 Min Max Effort Battle Ropes, 2 Min Max Effort Front Plank

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