wod

5.19.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 18, 2016 No Comments

Warm up:

strength: (25 minutes)
Power clean & split jerk

7×2 build from 70%-85%

-then-
WOD: (7 minutes)
7 minute AMRAP:
50 calroie row (buy in)

10 hang power clean (135/95), (115/85), (95/65)
15 wall-bals (20/14)

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