I kept hearing and reading about crossfit. When I found out that it was being offered so close to home, I had to try it. 10 minutes into my free intro, I knew I was going to love it. Like everyone, I struggle with motivation– but at CFLF- it’s definitely a group effort. Everyone in it together, and leave your ego at the door.
The WODs are varied, and ALWAYS challenging. Steve and Jon are great at knowing your limits, and are always pushing you to the next level while at the same time making sure you have the form and stability so that you don’t hurt yourself. In the past 2 months, I’ve already accomplished so much more than I ever thought possible.
What you get here is a straightforward, no nonsense, difficult workout that challenges you on every level, and WILL produce results. AND you get to do it all with the nicest people you’ll ever meet!
* Results may vary in terms of weight loss