Over the past 18 months I’ve found myself really struggling to stay motivated with keeping fit and working out. I tried multiple ways to gain my motivation back but nothing seemed to be working, until I tried Crossfit. I look forward to the WOD’s each day and feel a sense of accomplishment when I’ve finished them. Jon makes sure that the workouts are an even focus on all your muscles throughout the week so that you’re not overexerting a specific area. The Crossfit Lifeforce family has made me feel welcomed and I truly appreciate their support and encouragement and wouldn’t be able to push myself without them.
* Results may vary in terms of weight loss