wod

Countdown

By March 26, 2014 No Comments

PreWOD

Met Con
Countdown

Cash-in: Burgener Warm-up
Strength (15 minutes)
Power Clean
Warm up to heavy 5RM, then:
5x3@5RM

For time:
Ascending/Descending ladders
Pull-ups: 10,9,8,7,6...1
Wall-Ball: 1,2,3,4,5...10

Example: 10 pull-ups, 1 Wall-ball, 9 pull-ups, 2 Wall-ball, etc...

Cash-out: 800m run or 1000m row

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