wod

Comp wods

By April 7, 2014 No Comments

PreWOD

Met Con
Comp wods

Wod 1

21,15,9

Dead Lifts 315/205, 250/185, 200/165

Box Jumps  30/20

Wod 2. 4 rounds for time.

Rope climbs

30 cal air dyne

4 squat cleans 225/135

100 meter sprint

 

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