wod

comp wods

By June 21, 2014 No Comments

PreWOD

Dynamic

Met Con
comp wods

6/21/14 Comp Class

The Airforce WOD: For Time

Weights 95/65

20 Thrusters

20 Sumo Deadlift high Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

Rest 5 Mins

3 Rounds for Time:
10 Deadlifts 275/185

50 Double Unders

Rest 5 mins Sled Sprints

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