wod

Comp wods

By April 26, 2014 No Comments

PreWOD

4 rounds Junk yard dog, dynamic 

 

Met Con
Comp wods

Wod 1

100 burpee box jumps 24/20

5 min rest

Wod 2 

2 k row for time ( shoot for sub 7:30 time) , 100 cal air dyne for time  8 min time limit.

Time

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